It can improve physical performance and speed up regeneration of overburdened muscles, as well as influence increased burning of fat during physical activity. When it comes to health related aspects, without a doubt its most important effect is a reduced risk of heart and liver diseases. That is just caffeine – but what else can coffee do? Some studies indicate, that it reduces the risk of prostate cancer, Alzheimer’s, dementia, Parkinson’s disease, type 2 diabetes, cirrhosis and gout. A high antioxidant content helps fight free radicals and is the reason why coffee extract is often used in rejuvenating cosmetics. What is also interesting – coffee improves the mood! According to scientists, coffee acts much like an antidepressant, thus not only taking care of the conscious mind, but also our mental health. Let us drink then – to good health!